You can skip the blah blah blah and go straight to the lolcat at the bottom of the post if you wish!
1. Exercise doesn't just burn off calories, it also works for me as an appetite-reducer. It's quite astonishing how moving around makes me less hungry, not more so.
2. Distraction works wonders. If I'm reading a good book, I don't eat. If I'm talking, I don't eat. If I'm sorting things to donate or brushing the cats or typing on the computer or sewing or doing a craft, I don't eat. Etc., etc., etc.
3. Writing down everything I eat and keeping a running total of the calories has been critical for me. I use the labels on prepackaged food, an inexpensive calorie counter book, and the internet to figure out the calories. I also use the internet to find the calories in chain restaurant meals, the few times we eat out. The numbers make my hair stand on end, but better that than making my backside too big for my slacks. Knowledge is power.
4. I eat my food as plain as possible most of the time. Because I have excess stomach acidity (controlled by medication if I avoid trigger foods) and sensitive teeth, I have to forego acidic foods (most fruits), fat, fried food, sauces, gravy, and most salad dressings. This seems rigid at times, and can be boring if I'm not careful to eat a variety of vegetables (vegetables are low-calorie stars!) but it works well for weight loss, which makes me happy.
5. Eating something very sweet or very high in carbohydrates sets up a vicious cycle of craving for me. Recently I caved in and bought two bags of a snack product because it was cheaper per bag than buying one. The little voice in my head told me I could set one aside for later in the summer. The little voice lied. And I somehow went from not planning to buy any, to buying two and eating them in three days, constantly hungry the whole time despite overall higher calorie counts for those days. That was 1750 calories' worth of bad decision and I didn't even actually save any money because I paid for two bags, not one ... my brain is such a sucker sometimes.
7. The hardest part of going for a walk is just getting out the door.
8. Taking the long view is very important. I want instant results, and it's hard to do something that I have to keep up ... well, forever. But I keep reminding myself it took me years to put on the weight, and it's going to take awhile to take it off, too. I slip now and then, but I get back up and keep going.
Now I'm off to read a book, to keep my mind busy and my cats happy (they like to join me on the couch).
Have a good weekend, all! And if you have a favourite weight loss or weight control tip, feel free to leave it in the comments :)
Me, in the grocery store the next time the snacks call my name ... okay, other people may look at me funny, but I have to drown out the little voice ... the little LYING voice ...